Burnout to Calm Reset Toolkit

($37)

The Burnout to Calm™ Reset Toolkit redefines exhaustion not as a personal shortcoming, but as a predictable consequence of excessive cognitive and emotional demands placed on high-performing leaders. This neuroscience-based resource argues that traditional rest is insufficient because professional depletion is rooted in overloaded decision-making centers and chronic nervous system activation. To address these issues, the text introduces a four-pillar framework designed to help professionals manage invisible labor and automate boundaries without creating conflict. A central component is the 7-Day Calm Reset, which provides actionable daily exercises to audit energy leaks, reduce decision fatigue, and reorganize schedules around biological rhythms. Ultimately, the toolkit shifts the focus from external performance to internal energy authority, offering scripts and productivity rhythms that sustain long-term leadership clarity.

Boundary Scripts for Texting and Guided Power Pause Meditations ($37)

Awakened Leadership™: 25 Boundary Scripts & Guided Power Pause  Take back your time and protect your energy with the Awakened Leadership™ Full 25 Script Set, a comprehensive digital guide designed to help you communicate clearly, calmly, and firmly in every area of your life. This resource provides ready-to-use verbal scripts and text message versions for 25 different scenarios, ensuring you always have the right words at your fingertips—whether you are speaking in person or sending a quick reply.What’s Included in the 25 Script Set:

• Work Boundaries: Learn to professionally decline extra projects, push back on unrealistic deadlines, and unplug after-hours to remain present at home.
• Family & Kids: Navigate home life by enforcing quiet time, sharing household responsibilities, and teaching kids to self-soothe while holding space for your own goals
• Partners & Relationships: Communicate your needs for emotional space, set tech boundaries during dinner, and request more help without feeling the need to over-explain
• Parents & Extended Family: Protect your peace by declining last-minute visits, rejecting unsolicited advice, and ensuring your holidays remain drama-free
• The Guided Power Pause & Mindset Tools: Setting boundaries can be challenging, which is why this PDF includes a Guided Breathing Practice and Voice Activation techniques to prepare you before you speak. These tools help you ground yourself in a "Power Posture" so you can speak from your belly rather than from tension.
• You will also receive three "Power Pause" Meditations:

1. Pre-Boundary Centering Breath: A 30-second practice to remind you that you are allowed to protect your peace.

2. Release the Guilt: A post-boundary meditation to help you remember that honoring your truth is sacred, not selfish.

3. Grounding Body Check-In: A quick exercise to release tension in your jaw and shoulders, helping you stay clear and calm.

Stop letting guilt drive your decisions. With these scripts and meditations, you can say no with love and power, ensuring your needs are honored while maintaining respectful connections with others.

Schools/Districts:

The Principal to Systems Leader Program

($750 / $2,750)

For Principals who are stepping into District level roles such as Coordinators, Assitant Directors or Directors. (With CPSEL + CAPE alignment + evaluator guidance.)

• $750 for asynchronous
• $2,750 for course plus coaching time
  

The Growing With Integrity Project-developed by AWAKENED LEADERSHIP™ :

($17 pdf and 210- Google Slides)

7 themed sets of 30 prompts

• Self-Leadership
• Leading with Others
• Integrity & Ethics
• Community & Impact
• Communication & Voice
• Courage, Growth & Resilience
• Vision, Purpose & Leadership Identity

The Growing With Integrity Project™ aligns with California English Language Arts Standards, the History–Social Science Framework, and statewide Social-Emotional Learning priorities. Through daily reflective writing and discussion, students strengthen communication skills, ethical reasoning, civic responsibility, and leadership capacity while supporting a positive school climate and inclusive learning environment. The Growing With Integrity Project™ may be used:

• As daily morning work
  
• During advisory or homeroom
  
• Integrated into ELA instruction
  
• As part of SEL or leadership programming
• In after-school or enrichment settings

and could be used in corporate settings as staff meeting openers; leadership, ethics capacity building activity.

Coming Soon:

• Coherent Life Design™ Workbook ($97)
• Reactive Trigger Audit ($27)
  
• Culture Health Diagnostic ($27)
• Culture Transformation Toolkit: A 90-Day System to Build High-Performance Organizational Culture ($297)

Consulting/Coaching Services Available and Partial Role Fulfillment:

• Superintendent/Assistant Superintendent/CEO/COO
• Businesses/Non-Profits/School Districts(Traditional/Charter or Private School)
• Leadership/Governance
• HR/Operations
• Attendance/Compliance Auditing
• Custom Packages-Monthly, Weekly, Zoom/Phone Calls
• Individuals
• Teams